Natha Yogacenter in Copenhagen offers courses and teaching of yoga, meditation and tantra. We offer yoga and meditation courses both for beginners and advanced.
Natha News
Natha Yogacenter is part of Hella Joof's New Comedy, Sover Dolly på ryggen.
The place that yoga holds in our everyday life is also reflected in a new Danish movie. On the 24th of January, parts of 'Sover Dolly på ryggen' where recorded in Natha Yoga Center. Hella Joof plays a yoga teacher, and the main characters of the movie, played by Nikolaj Lie Kaas and Lene Maria Christensen, have joined her class for yoga antenatal education.
'Denmark has really embraced yoga heartfully, and the Danish movieindustry is of course more than welcome to portray this fact here in Natha Yoga Center. Hella Joof always tries to find a realistic and heartful tone in her movies. She succeeds in reaching out to people, whereever they might be in their lives, without hesitating in front of the real challenges of life. We are very pleased with this cooperation', says Sahaj Porslund, press coordinator in Natha Yoga Center.
'Sover Dolly på ryggen' will be in the cinemas in the autumn.
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Mondays 7:00 pm. To 9:30 pm.
New class begins Monday the 6th of February at 19:00.
The course consists of 15 meetings.
Tantra for men is about masculinity, sexuality and relationships.
In modern society, the differences between the sexes are almost invisible. Too many men have lost touch with their masculine core and therefore lives an unsatisfactory life. It is every man's right to live with passion, love and purpose.
Based on the tantric philosophy, you will learn:
- What masculinity is.
- How masculinity is used in workplace.
- Masculine sexuality, virility and the ability to achieve tantric orgasm.
- How to make a woman happy.
- Practical techniques which amplify your masculinity.
Read more about the Tantra for men course in Copenhagen
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Mondays at 16.00-18.00
The course starts on February 6th 2012
From the ancient times, conceiving and giving birth to a child were considered crucial actions and the future parents used to pay a great deal of attention to all related elements, even more than today.
Yoga science recommends special techniques to be practiced during pregnancy in order to ensure the perfect health of the new born and of the mother.
With this course we offer you the possibility to bring harmony into your being, to have a healthy and peaceful pregnancy and to give birth safely to a happy-healthy child.
Read more about the Yoga course for pregnant women in Copenhagen
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- Mondays 17.00-19.00 (Danish)
- Mondays 19.30-21.30 (Danish)
- Tuesdays 17.00-19.00 (English)
The intensive yoga course offered by the school is an in-depth course providing the students with many powerful tools for self improvement. Being initiated into efficient yogic techniques, the practitioner can quickly achieve harmony and growth in any aspect of life that he/she chooses. The effects that one may expect from this course are: achieving and keeping the physical health; elimination of stress; calming of the mind; awakening dynamism, vitality and happiness; increasing creativity, will-power and self confidence; opening up to love; increasing the intuition, memory and mental focus; and much more.
Eventually, the ultimate goal of the course is to deepen the self-knowledge, allowing the person to live his/her life fully and to become aware of the mysterious spiritual reality that exists within each of us – as our true divine identity.
The course takes place once a week, 2 hours each time. 30 minutes are dedicated to learning a new technique and more theory. 90 minutes are dedicated to practicing together the techniques taught so far. Each week is also given written theory with details about the technique taught and supplementary information.
Read more about the Intensive Yoga courses in Copenhagen and other cities
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- Wednesdays 17.00-19.00 (Danish)
- Wednesdays 19.30-21.30 (Danish)
- Thursdays 19.30-21.30 (English)
Tantra is much more than eroticism. Tantra is the spiritual path of saying YES to life in all its aspects. Tantra teaches us how to live life in every moment with extreme intensity and full awareness and detachment, how to abandon full of love and understanding to the flow of life. Then, life itself becomes a continuous and joyous lesson, teaching us all that we need to know, changing us for the better, realizing our potential, perfecting us. Tantra is a spiritual path the can be learned by all!
The intensive tantra course meets once a week, for 2 hours each time. Each course includes 30 minutes of theory – learning a new technique and additional information, and 90 minutes of practice in which are done together the techniques learned so far. In this way the student can progress gradually with his/her practice. In addition, the special groups for men and women meet once every 2 weeks. The techniques done in the class do not include any erotic practice and are all done individually. The techniques given in the course begin with classical yogic bodily positions, taught with a tantric perspective, and gradually develop into tantric techniques of a more esoteric nature.
The intensive tantra course is an invitation to every person to say ‘YES’ to life.
Read more about the Intensive Tantra courses in Copenhagen and other cities
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Teaching of yoga, tantra and meditation at Denmark's largest Yoga School
Natha Yogacenter is one of the oldest and largest yoga schools in Denmark and Copenhagen. We teach yoga, meditation and tantra. We have courses in many of the largest cities in Denmark. Natha Yogacenter is associated with more than 25 teachers of yoga, meditation and tantra who all have at least 4 years of experience and who have completed a 2-years training course in yoga and tantra and have passed strict exams. Most of the yoga and tantra teachers have more than 10 years experience in yoga, tantra and meditation.
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Yoga, tantra and meditation in Copenhagen
Yoga and Tantra courses in Copenhagen take place in our newly renovated yogacenter, which has 4 large classrooms, with plenty of light, a reception, a healing center, a yoga shop and a private publishing house of spiritual literature, DVDs, and more.
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Free Trial Lesson
Both in our yoga and tantra classes we offer free trial lessons. This means that you can just turn up at our yoga center before the class starts and sign up for a free trial lesson of our yoga or tantra class. A yoga or tantra class lasts for 2 hours. Attending a free trial yoga or tantra class is a good way to get an impression of our courses.
Natha Yogacenter is centrally located in Copenhagen, with good transport connections both by bus and train.
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Courses of yoga, meditation and tantra
Natha Yogacenter offers two types of courses: Intensive Yoga and Intensive Tantra. On both courses you will be introduced to the fundamental aspects of yoga and tantra, respectively. In addition, in both courses you will be introduced to meditation and you will learn some very effective meditation techniques.
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Courses in Copenhagen
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The Intensive Yoga course allows you to go deeper into yoga and see how the original yoga is performed. Our Yoga course is designed as a continuous development process, which progressively introduces yoga exercises and the underlying philosophy and theory. Every time, the Yoga course teaches a new yoga posture or yoga technique and it is supplied with additional written material containing extensive theory about yoga and meditation.
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Mondays 17.00-19.00 (Danish)
Mondays 19.30-21.30 (Danish)
Tuesdays 17.00-19.00 (English)
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- The course begins 13th of September 2011.
- First lesson is for free.
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This yoga course is for people who are beginners and have no previous experience with yoga and therefore do not feel quite ready to start our Intensive Yoga course.
The Basic Yoga course is a preparation for our Intensive Yoga classes. Although you can always start directly with our Intensive Yoga course there are still some who enjoy to follow the Basic Yoga module, to get a taste of our Intensive Yoga. The Basic Yoga course focuses on the practice of basic techniques of yoga and there is no theory presented, as is the case with the Intensive Yoga classes.
Mondays 17.00-19.00
- First lesson is for free.
- It is possible to join at any time
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Tantra is a spiritual path which teaches us that when we are fully present in the here and now - in every moment, our lives transform into an ecstatic triumph.
By practicing Tantra and Tantric techniques, meditation and yoga, you start an internal process of self development. Tantra and the Tantric path lead to the harmonization of the heart, soul and body, and in this way our inner self is awakened and we simultaneously become free from the automatic actions and thoughts that control us through the daily routine.
Wednesdays 17.00-19.00 (Danish)
Wednesdays 19.30-21.30 (Danish)
Thursdays 19.30-21.30 (English)
- The course begins 14th of September 2011.
- First lesson is for free.
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We will explore the mind's mechanisms and learn how to identify obstacles in meditation. The course will give you tools to improve your ability to concentrate and be relaxed at a deep level. You will be able to achieve a deep, inner peace, experiencing the overwhelming mystery of divine ecstasy and manifesting the higher Self.
Tuesdays, 19.30-21.30
- The meditation course begins Tuesday the 13th of September 2011.
- There is one free trial lesson.
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Ayurveda - the traditional Indian medicine - is a holistic science, which regards the universe as one huge organism that is in perfect order. From an ayurvedic point of view, there is a meaning in everything, every individual has a mission and at the same time, each existence is designed to be happy and fulfilled. Follow us on a journey through the mysteries of this ancient system and learn about the three forces in life - vata, pitta and kapha. You will learn how to prevent and treat diseases, how to harmonize your life and relationships, and even how you can become enlightened. The course consists of both theory and practice. Written material inclosed.
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Other courses and events
In addition to our regular yoga, tantra and meditation courses we also offer yoga courses for pregnant women, Tantra courses for men and Tantra courses for women.
We also offer a wide range of spiritual events: free lectures, meditations, spiritual cinema, spiritual workshops and retreats.
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In Copenhagen:
