Natha Yoga Center in Copenhagen offers courses in yoga, meditation and tantra. We offer yoga and meditation classes for both beginners and advanced.

Classes in yoga, tantra and meditation at Denmark's largest Yoga School

Natha is one of the oldest and largest yoga schools in Denmark and Copenhagen. At Natha Yoga Center we teach classes in yoga, meditation and tantra. We offer courses in most of the major cities in Denmark.

Natha Yoga Center has assigned more than 25 yoga meditation and tantra teachers, all of which have at least 4 years of experience and have completed a 2-year training course in yoga and tantra with stringent examination, and most yoga and tantra teachers have more than 10 years of experience in yoga, tantra and meditation.

Yoga, tantra and meditation in Copenhagen

Yoga and tantra classes in Copenhagen are taught in our newly renovated yoga center, with 4 large and bright classrooms, reception and yoga shop.

Natha Yoga Center offers classes all week days. Courses in yoga, tantra and meditation can be attended by beginners as well as more experienced students.

Free Trial

In both of our yoga and tantra classes we offer a free trial session. This means that you can just turn up at our yoga center, before the class begins, and sign up for a free trial session. A yoga or tantra session lasts 2 hours. Attending a free yoga or tantra session is a good way to get an impression of what our courses offer.

Natha Yoga Center is located just north of Copenhagen center and is easily accessible by public transportation.

Course in yoga, meditation and tantra

Natha Yoga Center has two main types of classes: intensive yoga and intensive tantra to introduce the fundamental aspects of yoga and tantra. Both courses also introduce and teach the art meditation.

Kurser

Intensive Yoga

The intensive yoga course allows for you to deepen your understanding of yoga and learn how traditional yoga is practiced. Yoga classes are structured so as to a allow a continuous development process, by gradually introducing more and more advanced yoga practice and by teaching the underlying philosophy and theory. In the yoga classes you are introduced to a new yoga posture or technique, and you also receive the written material with detailed theory about the yoga and meditation and the techniques. The deadline for enrollment for the spring semester is the 16th of April.

Monday 17.00-19.00 (dk)
Tuesday 19.30-21.30 (eng)
Wednesday 09.00-11.00 (eng)
Wednesday 17.00-19.00 (dk)

Thursday 17.00-19.00 (dk)
Friday 09.00-11.00 (eng)

The first class is for free.

Intensive Tantra

Tantra is a spiritual path that teaches us that when we are fully present here and now - in every moment, our life transforms into an ecstatic triumph.

Through the practice of Tantra and Tantric techniques, meditation and yoga, one can start an inner development and the path to self realization. The Tantric path leads to the harmonization of the heart, soul and body by which our inner self is awakened and we are simultaneously being released from the automatic actions and thoughts that control us through our daily routine.

Tuesdays19.30-21.30

The first lesson is for free.

Learn to meditate, step by step - NEW!

In this course we will gradually teach the art of meditating through a series of 16 sessions.

We will explore the mechanisms of the mind and identify the obstacles of meditation. The course will hand you the tools to improve your ability to concentrate and be relaxed on a deep level of your being. You will be able to achieve a deep, inner peace, enjoy the present and experience the overwhelming mystery of divine ecstasy manifesting the Supreme Self.

New yoga course: Basic Yoga

This course is for people who are beginners in the practice of yoga or with no previous experience of yoga and who might not feel quite ready to start our intensive yoga course.

The course will be a preparation for our intensive yoga course. Although you can always attend the intensive yoga course with no previous experience there might still be people who will enjoy following the basic yoga module to get a taste of our intensive yoga. The yoga Course will focus on the execution of basic techniques in yoga and meditation and there are no theoretical lessons, as there are in the intensive yoga course.

Next course begins: Monday, 29 March 17-19

Other courses and events

In addition to our regular yoga, tantra and meditation courses, we also offer courses of yoga for pregnant women, Ayurveda, Tantra course for men and tantra course for women. For more information about our other courses see here.

We also offer a wide selection of spiritual events: free lectures, meditations, spiritual cinema, workshops and camps.

For more information about these courses and events, see bellow: