Intensive Yoga

yoga_kurser

The intensive yoga course is held in the following cities:

  •  Natha Yogacenter in Copenhagen
    Mondays  17.00-19.00     (Danish)
    Mondays  19.30-21.30     (Danish)
    Tuesdays  17.00-19.00     (English) 
    The course begins Tuesday, 13th of September 2011


 

 

 

What is special about the Intensive Yoga course?

The intensive yoga course offered by the school is an in-depth course providing the students with many powerful tools for self improvement. Being initiated into efficient yogic techniques, the practitioner can quickly achieve harmony and growth in any aspect of life that he/she chooses. The effects that one may expect from this course are: achieving and keeping the physical health;  elimination of stress; calming of the mind; awakening dynamism, vitality and happiness; increasing creativity, will-power and self confidence; opening up to love; increasing the intuition, memory and mental focus; and much more. Eventually, the ultimate goal of the course is to deepen the self-knowledge, allowing the person to live his/her life fully and to become aware of the mysterious spiritual reality that exists within each of us – as our true divine identity.

The efficiency of the course is due to the intelligent adaptation of the ancient yogic techniques to the modern life, while still maintaining the esoteric elements which are today almost forgotten. These elements include the system of the chakras, the laws of the mind, the knowledge of universal principles and more – making the yoga practice much more effective. The teachings, being a synthesis of various spiritual traditions including the Indian and Tibetan yoga, Chinese teachings, esoteric Christianity and more, combined with modern scientific research, are explained in a logic and practical manner. Each student can practice the techniques and verify for him/her self what is taught in the class.

The course takes place once a week, 2 hours each time. 30 minutes are dedicated to learning a new technique and more theory. 90 minutes are dedicated to practicing together the techniques taught so far. Each week is also given written theory with details about the technique taught and supplementary information.

The course advances gradually, being structured on years of study. We begin with the bodily positions, then include breathing techniques, then techniques of meditation. Techniques of purification, mental exercises and dietary information are also given. Later on there are given initiations into more advanced forms of yoga such as Mahavidyaoga, Svarayoga, some branches from the Tibetan yoga and more.


More information:

  • There is one free trial lesson.
  • This course is open until March 2012
  • The price of the course is 355/305 kr for 1 month.
  • For payment info, click here.

 

  • If you join the class after it has begun, you will receive the written materials for all the weeks that you have missed, allowing you to quickly catch up with the material. You will be asked to pay 25 kr for each of these weekly written courses.
  • We recommend that you come to the class wearing comfortable sports-clothing, and that you do not eat for 2 hours before the class. There is no need to bring a yoga mattress with you as one will be provided for you here.
  • If you are suffering from any health problems - please consult with the teacher upon arriving to the class, and he/she will advise you if there are any exercises which are not recommended for you.

 

Other Yoga courses:


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