Events Agenda 2009

Event

Title:: Free lecture: Mindfulness.
When:: 29.01.2012 19.30 h - 21.00 h
Where:: Natha Yogacenter - Concordia - Copenhagen
Category:: Free Lecture

Description

Free lecture: Mindfulness.

With Yoga Teacher and psychologist Emil Noll.

Sunday, 29th of January 2012, starting at 19.30

Mindfulness based meditation, is known to be one of the most effective method of improving our mental health. Mindfulness means being attentive in a particular way; being attentive purposefully,in the present moment, and in a nonjudgmental way.

This workshop explains the fundamental underpinnings of mindfulness and how it can be integrated into our daily life, granting us more profound understanding of our life events, and allowing us to live our life fully, in a state of being present in the now.