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Mindfulness based meditation, is known to be one of the most effective method of improving our mental health. And hence this method is currently widely used in mental health care. Mindfulness means being attentive in a particular way; being attentive purposefully,
in the present moment, and in a nonjudgmental way.

This workshop explains the fundamental underpinnings of mindfulness and how it can be integrated into our daily life, granting us more profound understanding of our life events, and allowing us to live our life fully, in a state of being present in the now.

• Yoga teacher: Emil Noll